It is understandable due to a busy schedule of working expat here in UAE most of us miss the important meal of the day, which is the breakfast.
I am consistent in missing it since high school days I don’t have a good routine to take this meal :(. But it is not too late, I am aging and need to be conscious on my food intake.
Thanks to the power of the internet it is easy to search for a very effortless food to prepare and very ideal for the people who are always on the go like me.
- 1 cup of low-fat milk or Almond milk
- Half cup of Oats
- 1 tablespoon of sugar (optional)
- 1 spoon of Chia seeds
- Drop of vanilla essence
- Sliced of chosen fruits
Health benefits of Chia Seeds according to Dr.Axe
-Good for the skin
-Good for digestion
-Healthy for the heart
-Boost metabolism and energy
-Fight breast and cervical cancer
Let’s do it, start the day right 🙂